What To Do For Inflamed Cartlidge Knee Im Trying To Do The Splits For Martial Arts And My Hip Joints Feel Inflamed?

Im trying to do the splits for martial arts and my hip joints feel inflamed? - what to do for inflamed cartlidge knee

Each section I, the pain in my hip, I'm doing secondary divisions, only spread his legs apart and hurt them. in not even attempt the actual divisions yet. Week and down a bit and it still hurts when I move to my legs, because they can begin to go wrong every time. has passed for everyone is? What should I do? I'm ruined my tapes.